Why is carrageenan banned in Europe
The Carrageenan Controversy
The Carrageenan Controversy
Carrageenan has been used in traditional food preparation for hundreds of years and is an ingredient in many organic and vegan foods. But now critics are calling for a ban. Is carrageenan safe? Nutrition Diva sorts through the evidence
By Nutrition Diva Monica Reinagel
Carrageenan has been the subject of a lot of controversy and several of you have asked me to comment. For those who may not be up to speed on the topic, let me start with a quick overview.
What Is Carrageenan?Carrageenan is an extract from a red seaweed commonly known as Irish Moss. Thisedible seaweedis native to the British Isles, where it's been used in traditional cooking for hundreds of years. It's also widely used in the food industry, mostly as a thickener and gelling agent. You'll find it in ice cream, cottage cheese,non-dairy milks, jelly, pudding, and infant formula. Unlike gelatin, which is made from animal products, carageenan is appropriate for vegans.
Who would have thought that this ancient, natural, plant-based ingredient would become center of a swirling controversy? But it certainly has. Some scientists havepresented evidencethat carrageenan is highly inflammatory and toxic to the digestive tract, and claim that it may be reponsible for colitis,IBS,rheumatoid arthritis, and even colon cancer. Equally respected scientists havedetailed the reasonsthat this evidence is flawed and misleading, concluding that there is no valid reason to ban its use.
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Carrageenan
Natural linear sulfated polysaccharide
Carrageenans or carrageenins ( KARR--GHEE-nnz; from Irish carraign'little rock') are a family of natural linear sulfated polysaccharides that are extracted from red edible seaweeds. Carrageenans are widely used in the food industry, for their gelling, thickening, and stabilizing properties. Their main application is in dairy and meat products, due to their strong binding to food proteins. In recent years, carrageenans have emerged as a promising candidate in tissue engineering and regenerative medicine applications as they resemble native glycosaminoglycans (GAGs). They have been mainly used for tissue engineering, wound coverage, and drug delivery.[1]
Carrageenans contain 1540% ester-sulfate content, which makes them anionic polysaccharides. They can be mainly categorized into three different classes based on their sulfate content. Kappa-carrageenan has one sulfate group per disaccharide, iota-carrageenan has two, and lambda-carrageenan has three.[2]
A common red seaweed used for manufacturing the hydrophilic colloids to produce carrageenan is Chondrus crispus (Irish moss), which is a dark red parsley-like alga that grows attached to rocks. Gelatinous extracts of the Chondrus crispus seaweed have been used as food additives since approximately the fifteenth century.[3] Carrageenan is a vegetarian and vegan alternative to gelatin in some applications, so may be used to replace gelatin in confectionery and other food. There is no clinical evidence for carrageenan as an unsafe food ingredient, mainly because its fate after digestion is inadequately determined.[4]
The first industrial scale commercial cultivation of Eucheuma and Kappaphycus spp. for carrageenan was developed in the Philippines. The global top producers of carrageenan are the Philippines and Indonesia.[5][6][7] Carrageenan, along with agar, are used to produce traditional jelly desserts in the Philippines called gulaman.[8]
Properties[edit]
Carrageenans are large, highly flexible molecules that form curling helical structures. This gives them the ability to form a variety of different gels at room temperature. They are widely used in the food and other industries as thickening and stabilizing agents.
All carrageenans are high-molecular-weight polysaccharides and mainly made up of alternating 3-linked -D-galactopyranose (G-units) and 4-linked -D-galactopyranose (D-units) or 4-linked 3,6-anhydro--D-galactopyranose (DA-units), forming the disaccharide repeating unit of carrageenans.[9]
There are three main commercial classes of carrageenan:
- Kappa forms strong, rigid gels in the presence of potassium ions, and reacts with dairy proteins. It is sourced mainly from Kappaphycus alvarezii.[10]
- Iota forms soft gels in the presence of calcium ions. It is produced mainly from Eucheuma denticulatum.[10]
- Lambda does not gel, and is used to thicken dairy products.
The primary differences that influence the properties of kappa, iota, and lambda carrageenan are the number and position of the ester sulfate groups on the repeating galactose units. Higher levels of ester sulfate lower the solubility temperature of the carrageenan and produce lower strength gels, or contribute to gel inhibition (lambda carrageenan).
Many red algal species produce different types of carrageenans during their developmental history. For instance, the genus Gigartina produces mainly kappa carrageenans during its gametophytic stage, and lambda carrageenans during its sporophytic stage. All are soluble in hot water, but in cold water, only the lambda form (and the sodium salts of the other two) are soluble.
When used in food products, carrageenan has the EU additive E numbers E407 or E407a when present as "processed eucheuma seaweed".[11] Technically carrageenan is considered a dietary fibre.[12][13]
In parts of Scotland and Ireland, where it is known by a variety of local and native names, Chondrus crispus is boiled in milk and strained, before sugar and other flavourings such as vanilla, cinnamon, brandy, or whisky are added. The end-product is a kind of jelly similar to panna cotta, tapioca, or blancmange.
Production[edit]
Although carrageenans were introduced on an industrial scale in the 1930s, they were known to be used in China since around 600BCE (where Gigartina was used) and in Ireland around 400CE.[14][15]
Carrageenan derived from Eucheuma spp. (today one of the main cultivated sources of carrageenan), known as gus or tambalang in the Visayan languages, has also been traditionally used as food in the Philippines. They were first recorded in the Diccionario De La Lengua Bisaya, Hiligueina y Haraia de la isla de Panay y Sugbu y para las demas islas (c.1637) of the Augustinian missionary Alonso de Mntrida (in Spanish). In the book, Mntrida describes gus as being cooked until it melts, and then allowed to congeal into a sour dish.[16]
The most commonly used sources are Eucheuma cottonii, Kappaphycus alvarezii, and Eucheuma spinosum, which together provide about three-quarters of the world production.[citation needed] These grow from the sea surface to a depth of about 2m (6.6ft). The seaweed is normally grown on nylon lines strung between bamboo floats, and it is harvested after three months or so, when each plant weighs approximately 1kg (2.2lb).
After harvest, the seaweed is dried, baled, and sent to the carrageenan manufacturer. There the seaweed is ground, sifted to remove impurities such as sand, and washed thoroughly. After treatment with hot alkali solution (e.g., 58% potassium hydroxide), the cellulose is removed from the carrageenan by centrifugation and filtration. The resulting carrageenan solution is then concentrated by evaporation. It is dried and ground to specification.
There are three types of industrial processing:
Semi-refined[edit]
This is only produced from E. cottonii or E. spinosum. The raw weed is first sorted and crude contaminants are removed by hand. The weed is then washed to remove salt and sand, and then cooked in hot alkali to increase the gel strength. The cooked weed is washed, dried, and milled. E. spinosum undergoes a much milder cooking cycle, as it dissolves quite readily. The product is called semi-refined carrageenan, Philippines natural grade, or, in the U.S., it simply falls under the common carrageenan specification.[17]
cleaned and washed seaweed extraction coarse filtration seaweed residue fine filtration used filter aids -------------- concentration -------------- preparation with KCl preparation with alcohol gel pressing alcohol recovery drying drying milling milling blending blending gel refined carrageenan refined carrageenan
Refined[edit]
The essential difference in the refining process is that the carrageenan is first dissolved and filtered to remove cell wall debris. The carrageenan is then precipitated from the clear solution, either by isopropyl alcohol (propan-2-ol) or by potassium chloride.[18]
Mixed processing[edit]
A hybrid technology in which seaweed is treated heterogeneously as in the semirefined process exists, but alcohol or high salt levels are used to inhibit dissolution. This process is often used on South American seaweeds and gives some of the cost benefits of semirefined processing, while allowing a wider range of seaweeds to be processed, however, the naturally low cellulose levels in some South American seaweeds allow them to be heterogeneously processed and still be sold under the EU refined specification.
There are two basic grades of carrageenan, refined (RC) and semi-refined (SRC). In the United States, both grades are labeled as carrageenan. In the European Union, refined carrageenan is designated by the E number E-407 and semi-refined carrageenan as E-407a.[11] Refined carrageenan has a 2% maximum for acid-insoluble material and is produced by alcohol precipitation or potassium chloride gel press process. Semi-refined carrageenan has a much higher cellulose content and is produced in a less complex process. Indonesia, the Philippines, and Chile are three main sources of raw material and extracted carrageenan.
Uses and applications[edit]
Food and other domestic uses[edit]
- Desserts, ice cream, cream, milkshakes, yogurts, salad dressings, sweetened condensed milks
- Sauces: to increase viscosity
- Beer: clarifier to remove haze-causing proteins
- Pts and processed meats (e.g., ham): substitute for fat, increase water retention, increase volume, or improve slicing
- Toothpaste: stabilizer to prevent constituents separating
Regulatory status[edit]
In the U.S., carrageenan is allowed under FDA regulations[19] as a direct food additive and is considered safe[20] when used in the amount necessary as an emulsifier, stabilizer, or thickener in foods, except those standardized foods that do not provide for such use. FDA also reviewed carrageenan safety for infant formula.[21] The European Food Safety Authority concluded "there is no evidence of any adverse effects in humans from exposure to food-grade carrageenan, or that exposure to degraded carrageenan from use of food-grade carrageenan is occurring",[22] Furthermore, the Joint FAO/WHO expert committee on food additives stated in a July 2014 review of carrageenan "that the use of carrageenan in infant formula or formula for special medical purposes at concentrations up to 1000 mg/L is not of concern".[23]
Although the National Organic Program (NOP) had added carrageenan to its National List of additives allowed to be included in organic foods in 2003,[24] and reviewed and reauthorized it in 2008,[25] noting it as "critical to organic production and handling operations",[26] on November 18, 2016, the NOP's National Organic Standards Board (NOSB) voted to recommend carrageenan be removed from the National List of additives allowed in organic food production.[27]
On April 4, 2018, the Agricultural Marketing Service (AMS) (USDA) published a document to announce the renewal of carrageenan on the National List, allowing its continued use in food products. The document states,
The NOSB recommended removing carrageenan because they determined that alternative materials, such as gellan gum, guar gum, or xanthan gum, are available for use in organic products ... AMS found sufficient evidence in public comments to the NOSB that carrageenan continues to be necessary for handling agricultural products because of the unavailability of wholly natural substitutes (6517(c)(1)(ii)). Carrageenan has specific uses in an array of agricultural products, and public comments reported that potential substitutes do not adequately replicate the functions of carrageenan across the broad scope of use. Therefore, carrageenan continues to meet the OFPA criteria for inclusion on the National List.[28]
The rule went into effect May 29, 2018.
In a 2015 review, the Joint Expert Committee of the Food and Agriculture Organization of the United Nations and World Health Organization on Food Additives released a technical report in 2015 on the use of carrageenan in infant formula and found that the additive was "not of concern" in infant formula as food for special medical purposes at concentrations up to 1000 milligrams per litre.[29] The use of carrageenan in infant formula, organic or otherwise, is prohibited in the EU for precautionary reasons, but is permitted in other food items.[30] In 2018, the European Food Safety Authority (EFSA) reported that safety of carrageenan in food products is based on an ADI of 75mg/kg body weight per day.[4]
In the UK, the Food Standards Agency issued a product recall for sweets containing carrageenan, stating that carrageenan "is not permitted as an ingredient in jelly confectionery products as it presents a choking hazard".[31]
Toxicity research[edit]
As of 2018, carrageenan was deemed non-toxic under certain consumption levels (75mg/kg bw per day), although further research was recommended, mainly focused on the fate of carrageenan during and after digestion, and on any subsequent metabolites.[4][32]
See also[edit]
References[edit]
- ^ Yegappan, Ramanathan; Selvaprithiviraj, Vignesh; Amirthalingam, Sivashanmugam; Jayakumar, R. (October 2018). "Carrageenan based hydrogels for drug delivery, tissue engineering and wound healing". Carbohydrate Polymers. 198: 385400. doi:10.1016/j.carbpol.2018.06.086. PMID30093014. S2CID51953085.
- ^ Tuvikene, R. (2021), Phillips, Glyn O.; Williams, Peter A. (eds.), "Carrageenans", Handbook of Hydrocolloids (Third Edition), Elsevier, pp.767804, doi:10.1016/b978-0-12-820104-6.00006-1, ISBN978-0-12-820104-6
- ^ FAO Agar and Carrageenan Manual. Food and Agriculture Organization of the United Nations (1965-01-01). Retrieved on 2011-12-10.
- ^ a b c EFSA Panel on Food Additives and Nutrient Sources added to Food (2018). "Reevaluation of carrageenan (E 407) and processed Eucheuma seaweed (E 407a) as food additives". EFSA Journal. 16 (4): e05238. doi:10.2903/j.efsa.2018.5238. ISSN1831-4732. PMC7009739. PMID32625873.
- ^ Buschmann, Alejandro H.; Camus, Carolina; Infante, Javier; etal. (2 October 2017). "Seaweed production: overview of the global state of exploitation, farming and emerging research activity". European Journal of Phycology. 52 (4): 391406. doi:10.1080/09670262.2017.1365175. ISSN0967-0262. S2CID53640917.
- ^ Impact Investment for a Business Venture for Community-Based Seaweed Farming in Northern Palawan, Philippines (PDF). Blue Economy Impact Investment East Asia & Partnerships in Environmental Management for the Seas of East Asia. 2017. Retrieved 8 February 2021.
- ^ Habito, Cielito F. (1 November 2011). "Sustaining seaweeds". Philippine Daily Inquirer. Retrieved 8 February 2021.
- ^ Montao, Marco Nemesio (16 September 2004). "Gelatin, gulaman, 'JellyAce,' atbp". PhilStar Global. Retrieved 10 February 2021.
- ^ Campo, Vanessa Leiria; Kawano, Daniel Fbio; Silva, Dlson Braz da; Carvalho, Ivone (2009-06-10). "Carrageenans: Biological properties, chemical modifications and structural analysis A review". Carbohydrate Polymers. 77 (2): 167180. doi:10.1016/j.carbpol.2009.01.020. ISSN0144-8617.
- ^ a b McHugh, Dennis J. (2003). "A guide to the seaweed industry: FAO Fisheries Technical Paper 441". www.fao.org. Food and Agriculture Organization of the United Nations. Retrieved 2017-07-29.
- ^ a b "Current EU approved additives and their E Numbers". Food Standards Agency. 26 November 2010. Retrieved 12 August 2014.
- ^ http://www.marine-science.co.jp/english/goods/carra.html Archived 2018-11-03 at the Wayback Machine, Marine Science Co. Ltd.
- ^ DeSilver, Drew (April 1993). "Answering Machine: Carra-what?". Vegetarian Times: 28. Retrieved 12 August 2014.
- ^ Loureiro, Rafael R.; Cornish, M.L.; Neish, Iain C. (2017). "Applications of carrageenan: With special reference to iota and kappa forms as derived from the Eucheumatoid seaweeds". In Hurtado, Anicia Q.; Critchley, Alan T.; Neish, Iain C. (eds.). Tropical Seaweed Farming Trends, Problems and Opportunities: . Berlin, Germany: Springer International Publishing. p.165. ISBN9783319634982.
- ^ Mitchell, M.E.; Guiry, M.D. (December 1983). "Carrageen: A local habitation or a name?". Journal of Ethnopharmacology. 9 (23): 347351. doi:10.1016/0378-8741(83)90043-0. PMID6677826.
- ^ de Mentrida, Alonso (1841). Diccionario De La Lengua Bisaya, Hiligueina Y Haraya de la isla de Panay. En La Imprenta De D. Manuel Y De D. Felis Dayot. p.380.
- ^ CyberColloids: E407 Specification Carrageenan, CyberColloids, Hydrocolloids research and development webpage.
- ^ CyberColloids: E407a Specification Processed Eucheuma Seaweed, Hydrocolloids research and development webpage.
- ^ 21 Code of Federal Regulations 172.620
- ^ Generally Recognized As Safe 21 CRF 182.7255 GRAS ID Code 9000-07-1 (1973)
- ^ Federal Food, Drug, and Cosmetic Act 21 U.S.C. 350(a) 412
- ^ Opinion of the Scientific Committee on Food on Carrageenan (2003) [1] p. 5
- ^ Joint FAO/WHO Expert Committee on Food Additives. Who.int. Retrieved on 2014-8-11.
- ^ 68 FR 61993 (2003)
- ^ 65 FR 80548
- ^ 73 FR 59481
- ^ "Sunset 2018 Review Summary NOSB Final Review" (PDF). USDA Agricultural Marketing Service. 2016-11-30. Retrieved 2017-02-15.
- ^ "83 FR 14347". USDA Agricultural Marketing Service. 2018-04-04. Retrieved 2018-04-21.
- ^ Safety Evaluation of Certain Food Additives, 3. Joint Expert Committee on Food Additives, WHO Food Additive Series: 70. 2015. hdl:10665/171781. ISBN9789241660709.
- ^ "Opinion of the Scientific Committee on Food on Carrageenan" (PDF). European Commission, Scientific Committee on Food. 2003.
- ^ "Tees Ltd recalls Sweetworld Yummys Jelly Cones because of a choking hazard". Archived from the original on 2021-01-21. Retrieved 2018-05-17.
- ^ David, Shlomit; Shani Levi, Carmit; Fahoum, Lulu; Ungar, Yael; Meyron-Holtz, Esther G.; Shpigelman, Avi; Lesmes, Uri (2018-03-01). "Revisiting the carrageenan controversy: Do we really understand the digestive fate and safety of carrageenan in our foods?". Food & Function. 9 (3): 13441352. doi:10.1039/c7fo01721a. ISSN2042-6496. PMID29469913.